Mental Wellness Podcast
A podcast dedicated to reframing the narrative on mental health by educating and create awareness on mental health conditions, their treatment and rehabilitation and to reduce mental health stigma in the society.
Mental Wellness Podcast
Latest Episodes
Depression: A psychiatrist’s lived experience.
When does everyday sadness become a sign of depression?In this episode, Dr Violet Okech breaks down what depression is, how it can affect thoughts, feelings and behaviour, and why persistent changes should not be ignored. This clea...
Understanding Anxiety Disorders
We all feel anxious from time to time, but for millions of people, anxiety can become overwhelming and begin to affect everyday life. In 2021, anxiety disorders affected an estimated 359 million people worldwide. ...
Forensic Psychiatry
Forensic psychiatry is a sub speciality of psychiatry that connects the field of psychiatry and the legal system. Dr Fredrick Owiti, a consultant psychiatrist has over 40 years experience dealing with forensic cases. In this e...
